01
Farro
10.0best for muffins1 cup : 1 cup
Nuttier and chewier; contains gluten unlike buckwheat, slightly longer cook time in pilafs
10.0
Buckwheat provides the structural framework for muffins. Too little structure and they collapse; too much and they turn tough. Match protein content closely.
Nuttier and chewier; contains gluten unlike buckwheat, slightly longer cook time in pilafs
Milder GF grain, works in porridge
Milder and fluffier when cooked; rinse well, toast in dry pan for nuttier flavor before simmering
Mild nutty grain; contains gluten unlike buckwheat
Chewy and earthy; cook time similar
Steel-cut oats for similar hearty texture
Tiny gluten-free grain; earthy and mild
Chewy and neutral; pop like popcorn too
GF with similar earthy flavor