bulgur substitute
in meatloaf.

Bulgur mixed into meatloaf works as a binder and extender, absorbing juices and adding a wholesome chew to each slice.

top substitutes

01

Couscous

10.0best for meatloaf
1 cup : 1 cup

Similar size and cook method

02

Farro

10.0best for meatloaf
1 cup : 1 cup

Chewier, needs longer cooking

03

Brown Rice

10.0best for meatloaf
1 cup : 1 cup

Neutral grain sub, longer cook time

show 2 more substitutes
04

Quinoa

6.7
1 cup : 1 cup

GF swap, works in tabbouleh

05

White Rice

6.7
1 cup : 1 cup

Lighter and faster-cooking; 1:1 swap in pilafs and grain bowls, less nutty depth than bulgur

other things you can make with bulgur

things people ask