bulgur substitute
in salad.

Bulgur makes grain salads substantial and satisfying. The substitute should hold vinaigrette well and offer a pleasant, chewy texture.

top substitutes

01

Couscous

10.0best for salad
1 cup : 1 cup

Similar size and cook method

02

Farro

10.0best for salad
1 cup : 1 cup

Chewier, needs longer cooking

03

Brown Rice

10.0best for salad
1 cup : 1 cup

Neutral grain sub, longer cook time

show 2 more substitutes
04

Quinoa

6.7
1 cup : 1 cup

GF swap, works in tabbouleh

05

White Rice

6.7
1 cup : 1 cup

Lighter and faster-cooking; 1:1 swap in pilafs and grain bowls, less nutty depth than bulgur

other things you can make with bulgur

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