01
Vegetable Oil
10.01 cup : 1 cup
Interchangeable in all recipes; same neutral flavor, smoke point, and cooking behavior
10.0
canola oil substitutes
11 substitutes · avg score 8.5 · Light, neutral-flavored oil pressed from rapeseed varieties low in erucic acid, with a high smoke point. A versatile all-purpose oil for frying, baking, dressings, and sauteing where neutral flavor is wanted.
quick swaps (averaged across uses)
02
Sunflower Oil
10.01 cup : 1 cup
Neutral flavor, similar smoke point
10.0
03
Avocado Oil
10.01 cup : 1 cup
Higher smoke point, works for all cooking
10.0
04
Peanut Oil
10.01 cup : 1 cup
Slight nutty flavor, excellent for frying
10.0
05
Corn Oil
10.01 tbsp : 1 tbsp
Nearly identical neutral flavor and smoke point; 1:1 swap for frying, baking, and sauteing
10.0
06
Safflower Oil
10.01 tbsp : 1 tbsp
Neutral with high smoke point; 1:1 swap for frying and baking, very similar performance to canola
10.0