coconut flour substitutes

4 substitutes · avg score 6.7 · Fine, soft flour made from dried, defatted coconut meat with a mildly sweet coconut flavor. Naturally gluten-free and highly absorbent, used in low-carb and grain-free baking for cakes, pancakes, and breads.

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quick swaps (averaged across uses)

01

Oat Flour

6.7
1 cup : 1/4 cup

Very absorbent, use 1/4 cup plus extra liquid

02

All-Purpose Flour

6.7
1 cup : 1/4 cup

Very absorbent, use 1/4 cup plus extra eggs

03

Rice Flour

6.7
1 cup : 1/4 cup

Very absorbent, use 1/4 cup and add extra egg

04

Whole Wheat Flour

6.7
1 cup : 1/3 cup

Very absorbent, use one-third and add eggs

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