01
Olive Oil
10.01 cup : 1 cup
Adds slight coconut flavor, good for sauteing
10.0
gluten-free coconut oil
substitute.
15 gluten-free substitutes for coconut oil — top pick Olive Oil at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
Almond Oil
10.01 tbsp : 1 tbsp
Refined type is neutral; unrefined adds flavor
10.0
03
Palm Oil
7.51 tbsp : 1 tbsp
Solid at room temp, similar texture
7.5
show 12 more substitutes
04
Butter
6.71 cup : 1 cup
Similar solid-at-room-temp texture, adds richness
6.7
05
Avocado Oil
6.71 cup : 1 cup
Good for high-heat cooking, neutral taste
6.7
06
Shortening
6.71 cup : 1 cup
Same solid texture, works well in baking
6.7
07
Margarine
6.71 cup : 1 cup
Dairy-free, solid at room temp, slight coconut taste
6.7
08
Butter Oil
6.71 tbsp : 1 tbsp
High heat stable, slightly sweet
6.7
09
Ghee
6.71 cup : 1 cup
High smoke point, adds nutty richness to baking
6.7
10
Grapeseed Oil
6.71 cup : 1 cup
Light flavor, high smoke point, good for baking
6.7
11
Whipped Butter
6.71 cup : 3/4 cup
Whip softened coconut oil; solid at room temp
6.7
12
Peanut Oil
6.71 cup : 1 cup
Use refined for neutral taste at high heat
6.7
13
Lard
5.01 cup : 1 cup
Solid at room temp, dairy-free option for baking
5.0
14
Vegetable Oil
3.31 cup : 1 cup
Use melted coconut oil amount, neutral flavor
3.3
15
Sunflower Oil
3.31 cup : 1 cup
Neutral flavor, works for frying and sauteing
3.3
pitfalls to avoid
watch out
Olive Oil: Liquid oil makes mealy, not flaky, crust
watch out
Olive Oil: Olive oil adds fruity flavor instead of tropical
watch out
Almond Oil: Liquid oil makes mealy, not flaky, crust
watch out
Almond Oil: Unrefined almond oil adds noticeable flavor
watch out
Palm Oil: Liquid oil makes mealy, not flaky, crust
watch out
Butter: Butter burns at lower temps than coconut oil
watch out
Butter: Adds dairy richness instead of tropical flavor
watch out
Avocado Oil: Liquid oil makes mealy, not flaky, crust
watch out
Avocado Oil: Neutral taste replaces coconut's tropical flavor
watch out
Margarine: Margarine adds no tropical flavor
watch out
Butter Oil: Liquid oil makes mealy, not flaky, crust
watch out
Butter Oil: Adds slight dairy-sweet note
watch out
Ghee: Ghee adds nutty dairy flavor
watch out
Grapeseed Oil: Liquid oil makes mealy, not flaky, crust
watch out
Peanut Oil: Liquid oil makes mealy, not flaky, crust
watch out
Peanut Oil: Peanut oil may add slight nutty flavor
watch out
Lard: Lard is neutral — loses coconut flavor entirely
watch out
Vegetable Oil: Liquid oil makes mealy, not flaky, crust
watch out
Vegetable Oil: Vegetable oil is fully neutral — no coconut taste
watch out
Sunflower Oil: Liquid oil makes mealy, not flaky, crust
watch out
Sunflower Oil: Sunflower oil is fully neutral — no coconut taste