cowpeas substitutes

3 substitutes · avg score 10.0 · Legume also known as black-eyed peas, small with a characteristic dark spot. Used in Southern US and African dishes for stews, salads, and side dishes.

quick swaps (averaged across uses)

01

Kidney Beans

10.0
1 cup : 1 cup

Larger and firmer; holds shape in stews, earthier flavor, soak overnight before cooking

02

Pinto Beans

10.0
1 cup : 1 cup

Creamy and mild; similar size and cook time, works in rice and bean dishes

03

Black Beans

10.0
1 cup : 1 cup

Mild creamy bean; similar size, slightly softer, works in soups and rice dishes

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