cowpeas substitute
in meatloaf.

Cowpeas can replace some meat in meatloaf for a lighter version. Substitutes should provide similar protein and body in meatloaf.

top substitutes

01

Kidney Beans

10.0best for meatloaf
1 cup : 1 cup

Larger and firmer; holds shape in stews, earthier flavor, soak overnight before cooking

02

Pinto Beans

10.0best for meatloaf
1 cup : 1 cup

Creamy and mild; similar size and cook time, works in rice and bean dishes

03

Black Beans

10.0best for meatloaf
1 cup : 1 cup

Mild creamy bean; similar size, slightly softer, works in soups and rice dishes

other things you can make with cowpeas

things people ask