kale substitute
in omelet.

Folded into an omelet, Kale adds color, texture, and nutrition. The swap should cook down similarly and not release too much water.

top substitutes

01

Chard

10.0best for omelet
1:1

Earthy rainbow stems with tender leaves; cooks at same speed, remove thick ribs for even wilting

02

Brussels Sprouts

10.0best for omelet
1 cup : 1 cup

Crisp up in oven for similar nuttiness

03

Escarole

10.0best for omelet
1 cup : 1 cup

Sturdier, holds up in long cooking

show 8 more substitutes
04

Mustard Greens

10.0
1 cup : 1 cup

Sturdy, less spicy, add pinch of mustard

05

Turnip Greens

10.0
1 cup : 1 cup

Sturdy green, works braised or sauteed

06

Arugula

10.0
1 cup : 1 cup

Peppery bite, best raw or lightly wilted

07

Beet Greens

10.0
1 cup : 1 cup

Earthy mild flavor, wilt faster than kale

08

Broccoli

7.5
1 cup : 1 cup

Similar nutrients, works sauteed or steamed

09

Spinach

7.5
1 cup : 1 cup

Heartier texture, remove tough stems

10

Cabbage

7.5
1 cup : 1 cup

Shred finely, holds up in cooking

11

Lettuce

5.0
3/4 cup : 1 cup

Heartier texture, massage with oil for raw use

other things you can make with kale

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