kale substitute
in salad.

Kale adds crunch and freshness to salad. A swap should provide similar texture and hold up well with dressing.

top substitutes

01

Chard

10.0best for salad
1:1

Earthy rainbow stems with tender leaves; cooks at same speed, remove thick ribs for even wilting

02

Brussels Sprouts

10.0best for salad
1 cup : 1 cup

Crisp up in oven for similar nuttiness

03

Escarole

10.0best for salad
1 cup : 1 cup

Sturdier, holds up in long cooking

show 8 more substitutes
04

Mustard Greens

10.0
1 cup : 1 cup

Sturdy, less spicy, add pinch of mustard

05

Turnip Greens

10.0
1 cup : 1 cup

Sturdy green, works braised or sauteed

06

Arugula

10.0
1 cup : 1 cup

Peppery bite, best raw or lightly wilted

07

Beet Greens

10.0
1 cup : 1 cup

Earthy mild flavor, wilt faster than kale

08

Broccoli

7.5
1 cup : 1 cup

Similar nutrients, works sauteed or steamed

09

Spinach

7.5
1 cup : 1 cup

Heartier texture, remove tough stems

10

Cabbage

7.5
1 cup : 1 cup

Shred finely, holds up in cooking

11

Lettuce

5.0
3/4 cup : 1 cup

Heartier texture, massage with oil for raw use

other things you can make with kale

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