01
Mushroom
10.01 cup : 1 1/2 cup
Same ingredient; fresh or canned, interchangeable in any recipe
10.0
mushrooms substitutes
16 substitutes · avg score 5.7 · Edible fungi with meaty, umami-rich flavor and textures ranging from spongy to firm. Used sauteed, grilled, roasted, stuffed, preserved, or simmered in pastas, risottos, soups, sauces, and stir-fries; available in cultivated (button, cremini, portobello) and wild varieties.
quick swaps (averaged across uses)
02
Zucchini
10.01 cup : 1 cup
Works in sauteed and baked dishes
10.0
03
Eggplant
10.01 cup : 1 cup
Meaty texture, great grilled or roasted
10.0
04
Jackfruit
10.01 cup : 1 cup
Young green jackfruit shredded for meaty texture
10.0
05
Hearts Of Palm
10.01 cup : 1 cup
Sliced rounds mimic mushroom texture in stir-fries
10.0
06
Celery
7.51 cup : 1 cup
Adds umami in cooked dishes like stuffing
7.5