mushrooms substitute
in stir fry.

Mushrooms brings texture and color to stir fry under high-heat cooking. A substitute should stay crisp-tender and absorb sauce similarly.

top substitutes

01

Mushroom

10.0best for stir fry
1 cup : 1 1/2 cup

Same ingredient; fresh or canned, interchangeable in any recipe

02

Zucchini

10.0best for stir fry
1 cup : 1 cup

Works in sauteed and baked dishes

03

Eggplant

10.0best for stir fry
1 cup : 1 cup

Meaty texture, great grilled or roasted

show 12 more substitutes
04

Jackfruit

10.0
1 cup : 1 cup

Young green jackfruit shredded for meaty texture

05

Hearts Of Palm

10.0
1 cup : 1 cup

Sliced rounds mimic mushroom texture in stir-fries

06

Celery

7.5
1 cup : 1 cup

Adds umami in cooked dishes like stuffing

07

Cauliflower

6.7
1 cup : 1 cup

Slice thick steaks, roast for umami depth

08

Venison

5.0
1 lb : 1 lb

Wild mushroom mix for earthy depth

09

Ground Beef

3.3
1 lb : 1 lb

Finely chop and saute; meaty umami flavor

10

Turkey Thigh

3.3
1 lb : 1 lb

Hearty portobello caps

11

Ground Pork

3.3
1 lb : 1 lb

Finely chopped, browned well

12

Tempeh

3.3
1 cup : 1 cup

Meaty texture, good grilled or sliced

13

Lamb

3.3
1 lb : 1 lb

Mixed wild mushrooms for depth

14

Ground Turkey

3.3
1 lb : 1 lb

Finely chopped mushrooms add umami and meaty texture; brown well for taco and chili filling

15

Bacon

2.5
1 cup : 1 cup

Slice thin, roast until crispy; smoky umami flavor

other things you can make with mushrooms

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