mushrooms substitute
in omelet.

Folded into an omelet, Mushrooms adds color, texture, and nutrition. The swap should cook down similarly and not release too much water.

top substitutes

01

Mushroom

10.0best for omelet
1 cup : 1 1/2 cup

Same ingredient; fresh or canned, interchangeable in any recipe

02

Zucchini

10.0best for omelet
1 cup : 1 cup

Works in sauteed and baked dishes

03

Eggplant

10.0best for omelet
1 cup : 1 cup

Meaty texture, great grilled or roasted

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04

Jackfruit

10.0
1 cup : 1 cup

Young green jackfruit shredded for meaty texture

05

Hearts Of Palm

10.0
1 cup : 1 cup

Sliced rounds mimic mushroom texture in stir-fries

06

Celery

7.5
1 cup : 1 cup

Adds umami in cooked dishes like stuffing

07

Cauliflower

6.7
1 cup : 1 cup

Slice thick steaks, roast for umami depth

08

Venison

5.0
1 lb : 1 lb

Wild mushroom mix for earthy depth

09

Ground Beef

3.3
1 lb : 1 lb

Finely chop and saute; meaty umami flavor

10

Turkey Thigh

3.3
1 lb : 1 lb

Hearty portobello caps

11

Ground Pork

3.3
1 lb : 1 lb

Finely chopped, browned well

12

Tempeh

3.3
1 cup : 1 cup

Meaty texture, good grilled or sliced

13

Lamb

3.3
1 lb : 1 lb

Mixed wild mushrooms for depth

14

Ground Turkey

3.3
1 lb : 1 lb

Finely chopped mushrooms add umami and meaty texture; brown well for taco and chili filling

15

Bacon

2.5
1 cup : 1 cup

Slice thin, roast until crispy; smoky umami flavor

other things you can make with mushrooms

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