oat bran substitutes

1 substitutes · avg score 6.7 · Outer layer of the oat groat, high in soluble fiber. Added to hot cereals, baked goods, and smoothies for fiber and a mild oat flavor.

quick swaps (averaged across uses)

01

Rolled Oats

6.7
1 cup : 1 cup

Heartier chew and nuttier flavor; holds up in cookies and muffin toppings, absorbs more liquid than bran

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