01
Rolled Oats
6.71 cup : 1 cup
Heartier chew and nuttier flavor; holds up in cookies and muffin toppings, absorbs more liquid than bran
6.7
1 substitutes · avg score 6.7 · Outer layer of the oat groat, high in soluble fiber. Added to hot cereals, baked goods, and smoothies for fiber and a mild oat flavor.
Heartier chew and nuttier flavor; holds up in cookies and muffin toppings, absorbs more liquid than bran