oat flour substitutes

12 substitutes · avg score 8.8 · Fine flour ground from whole oats, with a naturally sweet, mild flavor. Used in baking blends to add tenderness and moisture, often blended with wheat flour.

quick swaps (averaged across uses)

01

Whole Wheat Flour

10.0
1 cup : 1 cup

Not GF; similar hearty texture

02

All-Purpose Flour

10.0
1 cup : 1 cup

Lighter result, not GF

03

Spelt Flour

10.0
1 cup : 1 cup

Mild nutty flavor, not GF

04

Buckwheat Flour

10.0
1 cup : 1 cup

Earthier but GF compatible

05

Rice Flour

10.0
1 cup : 1 cup

Not GF; adds slight oat flavor

06

Sorghum Flour

10.0
1 cup : 1 cup

Mild flavor, similar density

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