peanut oil substitutes

12 substitutes · avg score 8.1 · Golden oil from peanuts with a mild to pronounced nutty flavor and a very high smoke point. Favored for deep frying, stir-frying, and Asian cooking, especially where clean flavor and heat tolerance matter.

quick swaps (averaged across uses)

01

Avocado Oil

10.0
1 cup : 1 cup

High smoke point, excellent for stir-frying

02

Corn Oil

10.0
1 tbsp : 1 tbsp

Good for frying, slight nutty taste

03

Rice Bran Oil

10.0
1 tbsp : 1 tbsp

Great for stir-fry and deep frying

04

Grapeseed Oil

10.0
1 cup : 1 cup

Neutral high smoke point, good for frying

05

Olive Oil

10.0
1 cup : 1 cup

Neutral for frying, higher smoke point

06

Sunflower Oil

6.7
1 cup : 1 cup

Neutral flavor, good for frying

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