teff substitutes

popular in these dishes

• Biscuits
• Bread
• Brownies
• Cake
• Cookies
• Muffins
• Pancakes
• Pasta
• Pie Crust
• Scones
• Waffles

quick swaps (averaged across uses)

things people ask

• What can I substitute for Teff?
  There are 2 substitutes for Teff in our database. The highest-rated option is Buckwheat, based on function match analysis.
• How do I choose the best Teff substitute?
  Consider what role Teff plays in your recipe (binding, moisture, flavor, etc.) and pick a substitute with a high function match percentage. Our function match score shows how well each substitute replicates the original's properties.
• Can I use the same amount of substitute as Teff?
  Not always. Each substitute has a specific ratio listed — for example, you might need more or less of the substitute to achieve the same result. Check the ratio shown on each substitution card above.