how many grams in a cup of triticale?

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things people ask

• How many grams are in a cup of triticale berries?
  A level cup of dry triticale berries runs about 192 g. The kernels are firm and roughly uniform — closer in size to wheat berries than to rye — so they don't compress much in the cup. Scoop or spoon, you'll land within 5–8 g of that figure, which is close enough for pilafs, grain bowls, and sprouted-grain bread doughs.
• How much cooked triticale does one cup of dry berries make?
  Plan on about a 1:3 expansion. One cup (192 g) of dry triticale absorbs roughly 2.5–3 cups of water over a 45–55 minute simmer and yields close to three cups cooked. That's enough for a side dish for four, or the grain base for two large grain-salad lunches with vegetables and dressing folded in.
• Can I swap a cup of triticale for a cup of wheat berries or rye berries?
  Volume-for-volume, yes — the kernels are similar in size and density, so 192 g lines up with both. Triticale sits between the two in flavor: milder than rye, earthier than wheat. If you want a wheat-rye balance in a sprouted loaf or pilaf without going full rye, a cup-for-cup swap works without adjusting the liquid.

related conversions

• Triticale: tablespoons to grams
• Triticale: teaspoons to grams
• Triticale guide