01
Spelt
10.01 cup : 1 cup
Similar wheat-rye hybrid character
10.0
3 substitutes · avg score 10.0 · Hybrid grain of wheat and rye combining wheat's baking qualities with rye's hardiness. Mild, nutty flavor used in breads, porridge, and pilafs.
Similar wheat-rye hybrid character
Nutty and chewy grain swap
Hearty texture, easy to find