01
Shrimp
10.01 lb : 1 lb
Firm texture; works in stir-fries and salads
10.0
tuna substitutes
11 substitutes · avg score 7.6 · A large oily saltwater fish with firm, meaty flesh ranging from pale pink (albacore) to deep red (bluefin). Eaten raw in sashimi and poke, seared rare as steaks, or canned for sandwiches and salads.
quick swaps (averaged across uses)
02
Salmon
10.01 lb : 1 lb
Rich fish, works fresh or canned
10.0
03
Mackerel Fish
10.01 can : 1 can
Oily and rich like tuna; swap canned mackerel into salads and melts
10.0
04
Sardine Fish
10.01 can : 1 can
Stronger oily flavor; mash into tuna-salad style sandwiches or pasta
10.0
05
Whitefish Fish
10.01 can : 1 can
Smoked whitefish salad mimics canned tuna salad; flake and dress with mayo
10.0
06
Trout Fish
10.01 can : 1 can
Canned or smoked trout flakes like tuna; milder pink flesh for sandwiches
10.0