01
Salmon
10.0best for salad1 lb : 1 lb
Rich fish, works fresh or canned
10.0
tuna substitute
in salad.
Tuna is the main protein in this Salad, contributing delicate flavor and flaky texture. Substitutes should match its firmness and cooking time.
top substitutes
02
Sardine Fish
10.0best for salad1 can : 1 can
Stronger oily flavor; mash into tuna-salad style sandwiches or pasta
10.0
03
Whitefish Fish
10.0best for salad1 can : 1 can
Smoked whitefish salad mimics canned tuna salad; flake and dress with mayo
10.0
show 7 more substitutes
04
Trout Fish
10.01 can : 1 can
Canned or smoked trout flakes like tuna; milder pink flesh for sandwiches
10.0
05
Swordfish Fish
10.01:1
Dense meaty steak fish; grill or broil thick-cut, very similar texture and mild flavor
10.0
06
Shrimp
10.01 lb : 1 lb
Firm texture; works in stir-fries and salads
10.0
07
Mackerel Fish
10.01 can : 1 can
Oily and rich like tuna; swap canned mackerel into salads and melts
10.0
08
Tofu
3.314 oz : 12 oz
Crumble for tuna salad texture
3.3
09
Jackfruit
3.31 can : 1 can
Shred young jackfruit for plant-based tuna
3.3
10
Tempeh
3.31 cup : 1 cup
Crumble and season for vegan tuna filling
3.3