01
Shrimp
10.0best for soup1 lb : 1 lb
Firm texture; works in stir-fries and salads
10.0
tuna substitute
in soup.
Tuna is the main protein in this Soup, contributing delicate flavor and flaky texture. Substitutes should match its firmness and cooking time.
top substitutes
02
Sardine Fish
10.0best for soup1 can : 1 can
Stronger oily flavor; mash into tuna-salad style sandwiches or pasta
10.0
03
Trout Fish
10.0best for soup1 can : 1 can
Canned or smoked trout flakes like tuna; milder pink flesh for sandwiches
10.0
show 7 more substitutes
04
Swordfish Fish
10.01:1
Dense meaty steak fish; grill or broil thick-cut, very similar texture and mild flavor
10.0
05
Salmon
10.01 lb : 1 lb
Rich fish, works fresh or canned
10.0
06
Mackerel Fish
10.01 can : 1 can
Oily and rich like tuna; swap canned mackerel into salads and melts
10.0
07
Whitefish Fish
10.01 can : 1 can
Smoked whitefish salad mimics canned tuna salad; flake and dress with mayo
10.0
08
Chickpeas
3.31 1/2 cup : 1 cup
Mashed chickpea salad instead of tuna
3.3
09
Tofu
3.314 oz : 12 oz
Crumble for tuna salad texture
3.3
10
Tempeh
3.31 cup : 1 cup
Crumble and season for vegan tuna filling
3.3