avocado substitute
in smoothie.

Avocado makes smoothies incredibly creamy and thick without adding dairy. Its mild, buttery flavor lets other ingredients take center stage.

top substitutes

01

Olives

10.0best for smoothie
1 cup : 1/4 cup

Fatty fruit swap for spreads only

02

Ricotta

7.5best for smoothie
1 cup : 1 cup

Creamy on toast, season with salt and pepper

03

Cream Cheese

7.5best for smoothie
1/2 cup : 1 cup

Creamy and spreadable; works on toast or in rolls but lacks avocado's green freshness

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04

Whipped Butter

6.7
1 cup : 1 cup

Mashed ripe avocado as spread; adds richness

05

Bananas

5.0
1:1

Creamy texture in smoothies, sweet not savory

06

Greek Yogurt

5.0
1 cup : 1 cup

Creamy texture for dressings and dips

07

Tahini

5.0
1/2 cup : 1 cup

Rich and creamy, works in dressings and dips

08

Peanut Butter

5.0
1 tbsp : 1 tbsp

Thick and nutty; spread on toast or blend into smoothies for richness, much denser than avocado

09

Mayonnaise

5.0
1 cup : 1 cup

Creamy and rich spread; works on sandwiches and in dressings but lacks avocado's fresh grassy flavor

10

Egg

4.0
1 cup : 1/4 cup

Mashed avocado, adds fat and moisture in baking

11

Hummus

2.5
1 cup : 1 cup

Spread on toast or use as dip

12

Edamame

2.5
1 cup : 1 cup

Blend shelled edamame for creamy spread

other things you can make with avocado

things people ask