avocado substitute
in salad.

Avocado is a salad staple that adds creamy richness and healthy fats. A substitute should match its buttery texture and mild flavor.

top substitutes

01

Olives

10.0best for salad
1 cup : 1/4 cup

Fatty fruit swap for spreads only

02

Ricotta

7.5best for salad
1 cup : 1 cup

Creamy on toast, season with salt and pepper

03

Cream Cheese

7.5best for salad
1/2 cup : 1 cup

Creamy and spreadable; works on toast or in rolls but lacks avocado's green freshness

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04

Whipped Butter

6.7
1 cup : 1 cup

Mashed ripe avocado as spread; adds richness

05

Bananas

5.0
1:1

Creamy texture in smoothies, sweet not savory

06

Greek Yogurt

5.0
1 cup : 1 cup

Creamy texture for dressings and dips

07

Tahini

5.0
1/2 cup : 1 cup

Rich and creamy, works in dressings and dips

08

Peanut Butter

5.0
1 tbsp : 1 tbsp

Thick and nutty; spread on toast or blend into smoothies for richness, much denser than avocado

09

Mayonnaise

5.0
1 cup : 1 cup

Creamy and rich spread; works on sandwiches and in dressings but lacks avocado's fresh grassy flavor

10

Egg

4.0
1 cup : 1/4 cup

Mashed avocado, adds fat and moisture in baking

other things you can make with avocado

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