01
Brown Rice
10.0best for meatloaf1 cup : 1 cup
Nuttier flavor, takes longer to cook
10.0
couscous substitute
in meatloaf.
Couscous binds meatloaf and absorbs juices for a moist texture. The replacement should absorb liquid and contribute similar texture in meatloaf.
top substitutes
02
Barley
10.0best for meatloaf1 cup : 1 cup
Chewier texture, works in salads and pilafs
10.0
03
Pasta
10.0best for meatloaf1 cup : 1 cup
Small pasta shape, cooks in 5 minutes
10.0
show 7 more substitutes
04
Long Grain Rice
10.01 cup : 1 cup
Cooks faster, similar mild flavor
10.0
05
Rice Noodles
10.01 cup : 1 cup
Works in stir-fry bowls, not soups
10.0
06
Bulgur
10.01 cup : 1 cup
Similar small grain; soak 15 min in hot water, nuttier flavor and chewier bite than couscous
10.0
07
Millet
10.01 cup : 1 cup
Tiny round grain; toast first then simmer, fluffy texture similar to couscous but nuttier
10.0
08
Quinoa
6.71 cup : 1 cup
Similar size, gluten-free, higher protein
6.7
09
White Rice
6.71 cup : 1 cup
Longer cook time but similar neutral flavor
6.7
10
Lentils
3.31 cup : 1 cup
Red lentils cook fast and match texture
3.3