01
Herring Fish
10.08 oz : 8 oz
Oily smoked fish; very similar size and flavor, swap directly in salads and pasta dishes
10.0
sardine fish substitutes
3 substitutes · avg score 10.0 · A small, oily saltwater fish with rich, briny flavor, often sold canned in oil, water, or sauce. Eaten on toast, in pasta, or grilled fresh; excellent source of omega-3s and calcium from edible bones.
quick swaps (averaged across uses)
02
Salmon
10.01 oz : 1 oz
Larger milder fillets; flake into similar dishes, less oily and briny than sardines
10.0
03
Tuna
10.01 can : 1 can
Meaty mild canned fish; flakes similarly, less oily than sardines, use in salads and sandwiches
10.0