01
Herring Fish
10.0best for soup8 oz : 8 oz
Oily smoked fish; very similar size and flavor, swap directly in salads and pasta dishes
10.0
sardine fish substitute
in soup.
Sardine Fish simmered in Soup provides hearty protein and rich, savory depth to the broth. The substitute must hold up to long cooking without falling apart.
top substitutes
02
Tuna
10.0best for soup1 can : 1 can
Meaty mild canned fish; flakes similarly, less oily than sardines, use in salads and sandwiches
10.0
03
Salmon
10.0best for soup1 oz : 1 oz
Larger milder fillets; flake into similar dishes, less oily and briny than sardines
10.0