01
Oats
10.01 cup : 1 cup
Similar fiber boost in baking
10.0
3 substitutes · avg score 10.0 · Fibrous outer layer of the wheat kernel, removed during white flour milling. Added to muffins, cereals, and breads for fiber and texture.
Similar fiber boost in baking
Less fiber but same wheat flavor
Similar fiber and chew; use rolled oats in muffins and granola, slightly softer texture