wheat bran substitutes

3 substitutes · avg score 10.0 · Fibrous outer layer of the wheat kernel, removed during white flour milling. Added to muffins, cereals, and breads for fiber and texture.

quick swaps (averaged across uses)

01

Oats

10.0
1 cup : 1 cup

Similar fiber boost in baking

02

Wheat Germ

10.0
1 cup : 1 cup

Less fiber but same wheat flavor

03

Rolled Oats

10.0
1 cup : 1 cup

Similar fiber and chew; use rolled oats in muffins and granola, slightly softer texture

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