01
Almonds
6.7best for smoothie1 cup : 1 cup
Toast and chop almonds; drier and crunchier than coconut, adds nutty flavor to granola and baking
6.7
coconut substitute
in smoothie.
Coconut add creaminess and healthy fats to smoothie. A sub should blend smooth without grittiness and contribute similar mild, sweet-fat flavor.
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02
Macadamia Nuts
6.7best for smoothie1 cup : 1 cup
Rich buttery nut; chop for similar fat content in baking, milder tropical flavor than coconut
6.7
03
Cashews
6.7best for smoothie1 cup : 1 cup
Blend soaked cashews for creamy coconut-like base in curries; whole cashews add crunch to stir-fries
6.7
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04
Coconut Meat
5.01 cup : 1 cup
Fresh coconut meat; grate or blend for milk, richer and wetter than dried shredded coconut
5.0