00 flour substitutes

3 substitutes · avg score 7.8 · Finely milled Italian wheat flour with a talc-like texture and moderate protein (~11-12%). Traditional choice for Neapolitan pizza dough and fresh pasta.

quick swaps (averaged across uses)

01

All-Purpose Flour

10.0
1 cup : 1 cup

Finer grind with slightly lower protein; yields a softer, more tender crumb in cakes and pastries

02

Bread Flour

6.7
1 cup : 1 cup

More gluten; good for pizza dough

03

Cake Flour

6.7
1 cup : 1 cup

Lower protein, closer to 00 softness

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